Price: $15.00
(as of Mar 17, 2025 17:23:41 UTC – Details)
Introducing the 4 Week Fitness Planner + Tracker – your all-in-one companion for a healthier lifestyle.
Effortlessly plan your meals for the week and daily, keeping a close eye on your nutrition. Log what you’ve eaten each day and stay on track with your dietary goals. Seamlessly plan your workouts on a weekly basis, ensuring a balanced fitness routine tailored to your preferences.
Monitor your progress beyond the scale by tracking your weight weekly and monthly. Capture your journey with pictures, recognizing that true progress goes beyond numbers. Keep yourself accountable by recording daily water intake and workout sessions, fostering consistency and hydration.
Engage in self-reflection with thought-provoking questions, encouraging mindfulness and commitment to your well-being. Utilize the built-in calorie calculator to determine your daily caloric needs and portion sizes, empowering you to make informed decisions about your nutrition.
Choose from a diverse list of recommended foods, making it easy to align your diet with your health and fitness goals. Elevate your wellness journey with this Fitness Planner + Tracker – the tool that adapts to your lifestyle, helping you achieve a healthier, more balanced you.
ASIN : B0DPCBK3R7
Publisher : Independently published (November 25, 2024)
Language : English
Paperback : 89 pages
Reading age : 14 – 18 years
Item Weight : 9.1 ounces
Dimensions : 8 x 0.21 x 10 inches
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